You must be having many things to do. Many responsibilities, lot of pressure, long to-do list, pressing deadlines or big dreams to chase. Days must be busy with full of activities.

You need lot of energy - physical and mental both. Lot of good and positive energy which can give you extra push.You expend so much energy on different activities.

To keep yourself physically fit you must take care of your food habits and some physical activity. To keep yourself mentally fit you must get engaged with something which nourishes your soul.

Do something for sometime where you get totally absorbed. Something where you are 100% involved, where you do not need any force. Something which does not take away energy from you but fill you with lot of energy.

Find out your that part of the day when you nourishes yourself. Repeat that everyday for sometime. If you have not yet found then look back in your past and see what was that which made you lively and full of energy.

It is very important to take care of your nourishment in some form, otherwise in this hectic world you will be tired attending everything around you.

Nourish yourself to fill yourself with positive energy!

Cheers,
Zustfine