Take a stock of the things. How much mindful you are in your day to day life? Do you pay enough attention and aware of your actions?

Most of the people are not mindful for their entire day. Your life runs on autopilot mode when you are not mindful. This auto pilot mode is based on your past experiences and your belief system. It takes same decision on same problem every time. It reacts to the same situation in the same way every time.

If you wish you get a different result, you have to change your way of handling things. For changing your way to respond you have to be mindful.

Mindfulness gives you the power to choose your responses. Mindfulness moves you from being reactive to proactive. Mindfulness increases your awareness of your surroundings which in turn helps you to experience the same thing in a better way.

Increase your mindfulness in your day to day life. You will experience the same life is different and better way!

Cheers,
Zustfine