How do you express yourself the best? Creative people like painter, singer, poets etc have tools to express their thoughts. What about the rest?
Everyone tries to express the inner deep emotions and desires through some act. Some people express it by helping someone. Some people express it by being workaholic. Everyone uses some channel to manifest the inner thoughts. When the thoughts and desires do not get an expression, it turns into frustration.
If you are always frustrated then it can be one of the reasons that you are not able to express yourself fully. Venting out of strong desires and emotions through some channel is very important.
The biggest question is what to do. The first step is to find out some action where you can get involved in a way that you do not keep track of time. Once you fully get involved, your thoughts and emotions gets a way out through that action. It will enhance your creation and put life into it.
Search and find your expression. You might surprise yourself with what you explore.
Cheers,
Zustfine