Have a Great Day...
25th of December 2020
Do you know what is your Energy Booster ?
There are some days when you are in a very high energy state and there are days when mentally you are totally drained off. When in low state you may find it difficult to focus and concentrate on any work. Howsoever hard you try, you feel more exhausted mentally.
If there is no specific medical reason then at this time you need something to bounce you back to your "Full - On You".
It may be a quick talk with your close friend, it may be turning on your favorite music which has high energy tone (do not by mistake put any somber one which can do the opposite). It can be a brisk walk or short jog . May be dancing alone on your favorite song or eating your favorite chocolate or ice-cream. It can be watching a movie of your favorite star or doing meditation or chanting.
Find out what is that which charges you up. There must be something which can lift your mood up whenever you do that activity.
Use this as a pill whenever you are in low energy state without any delay.
Generally, when you are in a low state your mind gets stuck on such things which further makes the situation worse.
So the trick is - pop up your SOS pill, your energy boosting activity, whenever you need. And best is to keep more than one pill so that you have more options in different situations.
Try it out! It really works.
Cheers,
Zustfine