Zustfine

Zustfine

Stress

Rashmi Verma
Now – a days stress has become a part of life. And this is a result of any physical, chemical or emotional factors that cause of mental unrest. Due to these factors , illness, infection, emotional trauma, toxins can be increased. Emotional factors of stress and tensions are varied from person to person . stress also effects on our physiology and body function. Stress has 3 stages [a ] alarm stage where we stressors and we try to face with fight / flight. [b] resistance stage, in which our many glands creates hormones that protect to us in different ways. [c] and last stage Exhaustion stage where physical changes start which can be cause of different types of disease and tissues damage like blood pressure, diabetes , ulcer. But it is not always harmful. Sometimes it gives positive result , in stress , we do hard labour and get success, get a promotion etc... There are 3 types of stress – Acute stress- this is a temporary stress faced by us when we face excitement or unexpected situation. Episodic stress - when we get a situation for a period of time. Chronic stress – when situation is out of control . There are different types of sources of stress Physiological stressors like obesity, hypertension, excessive alcohol taking, smoking etc. Environmental stressors – extreme pollution, noise, crowding, epidemic, war, badh, fire etc. Other factors which are responsible for it Major life events, daily problems , overload , frustration Hardy personality, rigidness, negative thinking, poor adjustment problem etc Poverty , marital dissatisfaction, divorce, death etc But we can control on it by some strategies like: - Exercise, Relaxation , Meditation Biofeedback, Time management, social support Do work first which is important, Do not do anything in hurry.

0 Comments